Friday, September 21, 2012

Down 3 today....

I am veryyyyyyy happy to be down 3 pounds today I was a lil worried cause I walked ALOTTTTTTTTTTT yesterday at the football game....and I am holding together pretty well to be in a situation I am in and being a former emotional eater.....

Shawns Aunt that he is VERY VERY close to is dying...shes been in a coma all week, her breathing has shallowed wayyyyyyy down and sometimes she stops breathing, Hospice came in today and warned the family that its getting close and to be prepared....Shawn has held it in and hes a strong man, I have had the pleasure of knowing his aunt and getting clsoe to them for the 8 years we have been together....usually I would (and I hate to admit this) but Id use this as a way to cheat cause thats what emotional eaters do...I am strong I have to be for not just myself but for my family specially at this time....and I am I am still eating on protocol and doing my diet like I should....I have fat to lose and more confidence to gain!

This diet is the best diet I have ever been on and its changing my life day by day! :) Hope everyone has a great friday!

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